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Hello, I'm Lizzy.

 This is the story of how my life changed radically: a journey of sadness and desperation, but with an incredible ending. At the age of 35, I realized my life was a disaster: I hit 238 lbs and lost my job. My husband’s salary was not enough to maintain the family and I got tired easily because of my weight. The first step I took was admitting I had a problem, coming to the conclusion that I was not okay and could not accept the way my own body looked anymore. The first step I took was visiting a nutritionist, as well as a weight-loss expert, and they both suggested this very successful gym in our neighborhood. It was against my lifestyle to...

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What science says about it

As technology progresses, fitness is not left behind. The number of people dealing with weight issues is increasing, and not everyone has the strength to figure out a workout routine and follow it up thoroughly. For this reason, some people may opt for surgery, but that’s lazy, risky, and surely not a money-saver. If you’re reading this, we both know you are looking for a better solution. Well, there is one, and it’s going to blow your mind! Let me introduce to you the PowerPads™ EMS Trainer: the only occasion to be spared endless and fruitless gym sessions, not to mention surgery. PowerPads™ is clinically demonstrated to deliver firmer, stronger, and more toned muscles. Normally, our muscles are made to move by signals...

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Get your PowerPads™

PowerPads™ is the absolute fitness gadget you do not want to miss out on. Sarah is looking at herself in the mirror, and she cannot believe she has built the perfect body in just a month. What's more surprising is that she completed several tv series while training. There has never been a more fantastic way to get in shape! The smile in her face says it all. Perhaps you are wondering how Sarah did it. If you purchase your PowerPads™ set now, you could be the next Sarah in just one month. You can be the fittest version of yourself. PowerPads™ EMS Made For You Do you have a hard time keeping up with going to the gym daily? Maybe...

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How to Get Fit Using Electrical Muscle Stimulation (EMS)

Although EMS devices will not allow you to sit on the couch eating bonbons while you build biceps like an Avenger, it can help with recovery, relaxation, and even burning some fat. Electrical Muscle Stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is a protocol that elicits a muscle contraction using electrical impulses that directly stimulate your motor neurons. An EMS unit like PowerPads™ EMS Trainer is a device that delivers this in the comfort of your own home. This stimulation creates muscle contractions that can be quick and frequent, fast with long pauses, or contractions that are held for several (uncomfortable) seconds or minutes at a time. Normally, it is your body that fires your muscles...

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Fitness elastics: what they are, benefits and workouts to do

Fitness elastic bands like PowerBands™ help you tone and stretch the muscles of the whole body: arms, legs, abs, and buttocks. Exercises to do at home or in the park with fitness bands are many and can be performed everywhere. In short, the workout with fitness bands is a very practical activity for those who do not have a lot of space and for those who have little time. It only takes 10 minutes of targeted exercises per day to notice the results! Not only that but fitness elastic bands like PowerLoopBands™ also do not cost much ( they have an affordable price, ranging between 20 and 50 dollars), they are practical and suitable for everyone. What are you waiting for? Fitness elastics: what they are Fitness elastic bands are elastic bands used both in the world of fitness and in the physiotherapy...

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